Welcome to Glow

Hi, I'm Antonina — yoga teacher (RYT-200), mindfulness instructor (Lesley University), and a professional pattern-spotter.

On YouTube, I read the patterns of TV characters.

In sessions, I read yours. Body, mind, and life:)

Not therapy. Not fortune-telling. A structured way to finally see what keeps repeating, and decide what to do about it.

Ask a question

One practice. Three doors.

Glow Session · yoga for your life

A private 2-hour session about the loop you can't explain. We map the pattern, find the root, and write your plan; you keep the map, the recording, and a written file.

Body Flow · yoga for your body

Private yoga built around your body, your tension, your breath, your pace.

Not a class from a template.

$300 · founding rate: $180 (first 10 online clients)

$100 private · $45 group

The Glow Method Retreat
· where it all comes together

A small women's retreat on Florida's 30A. Yoga in the morning, the beach in the afternoon, one group Glow experience, and professional photos of you actually rested.

A few times a year, a few women at a time.