Welcome to Glow w/ Zentonina

Hey, I’m Antonina. I’m a yoga teacher & mindfulness instructor, and I created The Glow Method for women who are tired of going in circles. If you’ve ever thought,

"I know something needs to change, I just don’t know what," — this is for you.

I blend yoga, somatics, breathwork, and a deep-dive clarity process to help you understand your patterns, get out of your head, and finally feel at home in your body.
And no — I’m not going to tell you to “just let it go.”

I’m going to help you actually see what’s going on, so you can decide what to do about it yourself.

Contact Me

Choose Your Path

Glow Session

Stuck in a loop and can’t figure out why?

In a 2-hour deep-dive session, I guide you through a structured reflection process to uncover the inner patterns and help you build a clear, practical plan. I don’t tell you what to do. I help you hear your own answer.

Body Glow

Your body holds everything your mind tries to ignore. Body Glow is personalized yoga + nervous system work designed for YOUR tension, YOUR patterns, YOUR breathing. Not a generic class — a practice built around what your body actually needs.

The Glow Method

Ready for a real shift with real support?

A 5-week structured program combining clarity sessions, personalized body work,

and weekly accountability.

Corporate & Group Sessions

Bringing mindfulness to your team, event, or celebration. From corporate workshops to bachelorette yoga to retreat facilitation. Tell me what you need, I’ll create it.

If you keep ending up in the same situations...

if your body holds tension you can’t release… if you’re tired of advice that sounds nice but changes nothing — you’re in the right place.

This work is grounded, practical, and backed by real training.

No toxic positivity. No “just let it go.” No magic. Just honest tools that actually help, and someone who’ll be real with you, not just tell you what you want to hear.